Kamis, 18 Mei 2017 - 10:19:20 WIB
Menjaga Tekanan Darah dengan Pola Hidup Sehat
Diposting oleh : Administrator
Kategori: Penyuluhan - Dibaca: 512829 kali

Makassar,17/05/17 memperingati hari hipertensi sedunia yang jatuh pada hari ini, Pihak RS. Dr. Tadjuddin Chalid Makassar turut berpartisipasi dengan melakukan penyuluhan Hipertensi pada poliklinik spesialis, dalam penyuluhan kali ini dibawakan langsung oleh kepala bidang medik sekaligus dokter spesialis penyakit dalam konsultan ginjal hipertensi dr.Melda Tessy, Sp.Pd,KGH.

Dalam pemaparannya dokter memberikan 8 tips untuk menjaga tekanan darah diantaranya:

1.      Jaga berat badan ideal, jangan sampai kegemukan;

2.      Olahraga teratur seperti jalan cepat, lari, berenang, naik sepeda;

3.      Perbanyak konsumsi sayur dan buah yang berserat;

4.      Kurangi konsumsi garam;

5.      Perhatikan kandungan lemak dan gula dalam makanan;

6.      Berhenti merokok, sejauh ini belum ada obat yang dapat menghentikan seseorang merokok, merokok dapat menaikkan tekanan darah dan memicu serangan jantung;

7.      Usahakan untuk rileks dan atasi stress, setiap orang tidak lepas dari masalah, namun bagaimana menghadapi masalah agar tidak sampai stress;

8.      Kurangi konsumsi kafein, konsumsi secara berlebih akan meningkatkan denyut jantung.

Dokter membuka diskusi dengan memberikan kesempatan bagi pasien/keluarga pasien untuk bertanya, seperti penderita stroke yang menanyakan tips untuk mengatasi stroke yang sudah terlanjur menimpa dirinya, kemudian dijelaskan penyebab stroke karena gula dan tekanan darah tinggi yang harus selalu di kontrol baik obat maupun tekanan darah, serta konsultasi kepada dokter spesialis saraf untuk penanganan lebih lanjut.

Selain memberikan pemaparan, dokter juga membuka pemeriksaan tekanan darah gratis bagi para keluarga dan pendamping pasien. Dengan adanya kegiatan ini, dirasakan sangat membantu dengan pemberian informasi  dan pemeriksaan tekanan darah yang diberikan, demikian kesan positif yang diperoleh dari salah satu pengunjung. Berbagai upaya terus dilakukan oleh pihak RS. Dr. Tadjuddin Chalid untuk membuat pasien agar lebih mandiri mengatasi kondisi yang erat kaitannya dengan kesehatan.(HUMAS)



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